JustThink#56

21st May, 2022

DAY2 of Dopamine Detox Cycle


Day 2 in following the dopamine detox cycle with the intention of less usage of mobile and reducing the screen time was decent as you can see there is a bit increase from previous day which was 5 hour 30 min to now 6 hour...

Yesterday was a lazy or it was more of a sleepy day for me...I took around 3-4 naps during the whole day which means I need to focus on my sleep schedule now and so will try to reduce day naps to atmost one so that I get better sleep at night and might not be dizzy during the whole day...

Other than the naps, I successfully started writing blogs again which I had finished in the morning itself then I had a lot of time in self talk...I think I am really addicted to myself in terms of conversation with self...

Its not that I have a great positive self talk the whole day BUT its more of usual self talk OR thoughts everyone have subconsciously and I do that in more conscious way possible...Although I have realised even my self talk consist of past memories about I should have said something different OR I should have take the other option and many more stufff usually people get into 
OR
I spent time thinking about future and what I want to be OR how I want to go about my career, relationships,etc etc 
Jumping between the past and future, I also observed and maybe you can say learned to be in present and rather focus on what is actually important for me in this situation...I am trying to spend more time doing this...I dont want to force it so maybe it will take time...will see

Other than self talk session, I also had worked on years of years my old Instagram page post which I am thinking to get consistent in it...Honestly I am not really interested to be in instagram as most of the audience on instagram are not there for education or motivation or any type of serious content....majority of the people are just passing their time on posts or specifically on reels...which is damnnn adictive and so I don't want to waste my time (or I should say I will waste my least amount of time) on creating content on IG...

I will make very random post whenever I wanted to...and am going to focus on youtube which I feel rather more worth the time as atleast I will get some side income if I am consistent in it with some genuine audience...

SO, whole day spent with blog and insta post with some time for myself and little housework

I was dizzy in the evening as I said so I didn't have any mood to read a book...which I am going to read today hopefully...

That was my day2 which was decent enough for me to now continue this dopamine detox cycle...

Hope for the best!! See you later...