JustThink#58 

23rd may,2022

Day4 of Not really Dopamine Detox Cycle...




As you can see that 7 Hour of the mobile screen time was not the intention OK...I can explain what happened there...

Day4 actually started preety normal like with music of MoonKnight called "A man without love", people who had watched this series would know about this song and don't think I am in some depression by reading the title of the song...

It just that I like the melody of the song and maybe the lyrics too and maybe...OK I like the full song I agree...

So, after having a 10 min yoga and exercise, I had my breakfast which was Chai(Tea) and Poha(Google it for english translation:)) and sat for blog writing and completed it quickly and had a sweet break with random music...

Till now, my screen time was going good as it should be BUT I had some plans in the evening or maybe I should say, I had a plan of going for a walk and chill so I needed to complete my usual schedule fast and I did almost...

After blog writing and a break , I had a thought of how do I react like I feel or maybe realised that I can't accept a N0!...I don't know if it is true or not...people around me can tell that clearly(didn't asked though) but I was having this feeling so I decided to practice this and to face the fear of rejection...

There is one way I read one of the ankur warikoo post about fear of rejection where he said, just write mails to 10 people asking for any little favour and it can be anything little and do this until you get the reply...Here you will learn to be patient and also the feeling when someone ignore or reject your thought and by doing this again and again, you can train your mind to accept a NO without reacting...

Here is the link where you can read this tweet about The FEAR OF REJECTION 👈and how to overcome it...

SO, following the same, I did cold mail to few people and scheduled it in the evening so that in morning there can be high chance my mail will be in top inbox mails and receiver will read it...Not 100% sure about it but it worked for me in few instances...

As I had mentioned in my previous blog, I am interested in learning IMPROV Comedy to practice it on daily basis as I feel its a great skill to have in long run and so I did watched more ted talks on it BUT didn't practice any improv exercise which I thought to do in the evening BUT haven't don't it yet and that was the reason as I knew I am going out, I comppleted my most of tasks which was a good news but because of that I spent more time mobile because I thought I will not use my mobile in the evening much which ofcourse I did...


Thats the reason behind 7hour, although most of its screen was on youtube and not on instagram so its Ok for one day...it happens


Today, I have planned to not use instagram at all and to compensate my yesterday's screen time, I will try to spend not more than 4 hr screen time(atleast I will try)...

Hopefully, I should be able to do that...see you later...