JustThink#66  




Oo Hum Humise Tohriya Battiyan karke wakhat bitaave hainn...

Khudahi hanste, khudahi rote, khudahi khdko satave hainn...

Song lines from Movie Tamasha: Wat Wat Wat


Ever happened...

You get a habit of talking to someone on regular basis...maybe with your friend, your siblings or parents...

Sometimes, while talking, you don't realise much about what are you saying as you are so involved in conversation...but after that your mind replay all memories of your conversation...you feel like ohh I should have said this instead of this...

And while thinking about this more and more...hum khud ke dimag me hi uss insan se baat krne lagta hai....vo saari baatein bolte hai jo humne real me nahi ki unse....khud hi imagine karte hai ki vo kya reply karege and again conversation continue karte hai apne dimag me....

Har emotion feel karne lagte hai...haste hai,rote hai,ek tareke se khudko hi satane lagte hai...

Basically, hum overthinking karne lagte hai...

Even though you know ki ye overthinking hai still at that moment you can't control it...the more you try, the more you get caught in overthinking web...

I had a good experience with this overthinking web and I still do....thoda kam hua hai vese...

You now, I have observed one common thing between overthinking and practical thinking...

Which is asking WHY???

Overthinking me hum puchte rehte hai...KYU usne aisa bola mujhe...KYU mere saath hi aisa hota hai...KYU mere naseeb me ye nahi hai...KYU apna best deneke baad bhi expectations puri nahi hoti... and on the other hand

Practical thinking me hum same WHY puchte hai but in a very different way...

KYU usne aisa bola mujhe, lets just ask them what happened?

KYU mere saath hi aisa hota hai, lets see kaha galti ki mene...

KYU mere naseeb me ye nahi hai, shyd iss situation ko accept/ignore karna hi better hai...

KYU apna best deneke baad bhi meri expectations puri nahi hoti, shyd mene assumptions rakhe the na ki expectations...


See, you can see the common point of WHY with a little difference...

Although, overthinking ek din me thik nahi hoti aur 100% thik to kabhi nahi hogi as ye default nature hai humans ka...

BUT it is possible to practice practical thinking in your life on regular basis....be with people who are natural in this and help someone who you see having this overthinking problem

NOTE before helping: Don't say "Bhai overthink mat kar etc etc" they already know this...just ask questions to know more about the cause of overthinking and give them time and support which they need more at that moment rather than dunia ka gyan... 




Word Count:437 words